A structured progression with planned volume and intensity to drive long-term strength gains.
Privacy Policy – Bench 100+ Bench 100+ is developed by Eggy Frontier Labs. Bench 100+ does not collect, store, or share personal data on external servers. All training data, including 1RM input, workout logs, and progression tracking, is stored locally on the user’s device. We do not sell, rent, or share user data with third parties. If you contact us via email, we may use your email address solely to respond to your inquiry. For questions regarding privacy, contact: support@eggyfrontierlabs.com